There’s a lot of Television and streaming content out there right now about like, ties and how to realize if you’re in a good relationship. What, however, truly sets a good marriage apart from a bad one? Registered therapist Natacha Duke says it comes down to a few key variables, including:

Reciprocal respect

A healthier marriage is based on mutual respect and consideration. ” Your partner values your opinions, thoughts and feelings and does n’t belittle them or downplay your accomplishments or goals”, she says. Additionally, your spouse encourages your individuality and independence by giving you time and space for your friends’, interests, and emotions without making you feel resentful or threatened. They also support your career and personal endeavors, even if they do n’t share the same interests.

Conflict resolution

Good couples you come to terms with disagreements, but they can talk about them openly and truthfully and come to an agreement that works for both of them. They perhaps disagree on sure subjects, but they try to listen and grasp each other’s viewpoint, somewhat than dismissing or devaluing their requires.

If you’re in a healthy relation, the two of you work up and communicate about crucial issues like cash, community, careers, intimate satisfaction and more. You’re also at ease talking about more serious topics like regional violence or dishonesty. If you’re having problems communicating, it’s a indication that your marriage is unhealthy. This article was initially published on Insider, and it is now republished with permission

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